Whey protein is used by a large number of bodybuilders and weight trainers so that they can add some extra muscle mass on their body. You may be surprised to know that it also helps in carrying out an effective weight loss.
A large number of studies have proven that women who consume whey protein as a low-calorie diet tend to lose more weight.This is a reason why there are special women based protein powder for weight loss by Vitaloid and various other suppliers.
So let us have a look at how whey protein helps women in weight loss.
A major correlation between whey protein and weight loss is that it encourages you to eat less. According to a research, protein is a way more satiating nutrient compared to fat and carbohydrate. This means that by adding whey protein to your diet can make you feel fuller and urge you to consume a very less amount of calories. This helps in improving the metabolic activity of your body.
It has been evidenced widely that consuming whey protein supplements can help women to retain their muscle mass and lose weight effectively. In 2008 the journal “ Nutrition & Metabolism”had carried out a research which had proven that people who consume whey protein twice in a day tend to lose more fat compared to those who didn’t consume it.
So it can be said that consuming whey protein is totally beneficial for women and by using it they can effectively carry out their weight loss.